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Health & Medication Blogs

What to take for chest congestion?

JANUARY 13, 2021

An extra build-up of mucus in your airways is likely to lead to a few respiratory problems or breathing troubles. Such problems are commonly referred as chest…

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What foods have selenium?

JANUARY 13, 2021

Selenium is an essential nutrient which can be sourced from the foods you eat. This nutrient plays an active role in keeping oxidative stresses at bay. Those…

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What is an endomorph?

DECEMBER 30, 2020

Your body is not the same as another. It is unique in more ways than one. It hence becomes essential to know what type your body is. This knowledge can help…

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Biotin-rich foods

DECEMBER 30, 2020

Biotin is a type of vitamin which is soluble in water. It helps in the healthy growth of cells by enabling the conversion of carbohydrates and fats. Though…

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What causes brittle nails?

DECEMBER 24, 2020

Your nail contains a strong protein substance known as keratin. This protein plays a key role in helping your fingernails to grow at a rate of nearly 0.14 inch…

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Foods rich in vitamin A

DECEMBER 18, 2020

Vitamins play a key role in converting foods into energy through a process called as metabolism. There are multiple types of vitamins. Each is known for its…

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